Your life is the context
Food preferences, schedule, medical history, and access to groceries all shape what sustainable choices look like.
Useful tools have limits
BMI and calorie equations are rough estimates—not diagnoses or individualized treatment plans. They may be inappropriate for certain people.
Know when to bring in a clinician
Questions involving medical conditions, disordered eating, medications, pregnancy, or therapeutic diets belong with licensed healthcare professionals.
Sources & further reading
NHLBI: BMI is a screening measure, not a diagnosis ↗Editorial sample: This is draft website content. Max must review the text before publishing. Health-related material is general education, not medical advice.
CONTACT MAX ↗