Three Soups + Salads for the Week

THE SHOPPING LIST

Ingredients

• 1 soup base: vegetable stock + onion
• A variety of seasonal vegetables
• 1 can beans or lentils
• Mixed salad greens
• Citrus or vinegar for dressing
• Whole-grain bread (optional)

IN THE KITCHEN

Method

1. Prepare a vegetable and bean soup base; divide into three portions.
2. Change flavors with herbs, spices, or different seasonal vegetables.
3. Make a large batch of washed greens and simple dressing for easy side salads.

Sample recipe created for this website mockup; not verified or kitchen-tested by Max. Check ingredients, cooking temperatures, and allergens before preparing.